Calm and Resilient in Times of Change

Adam Mahmoud

Health, Performance and Resiliency Coach at Yogadam

Learning Objectives

Please join the Health, Performance, and Resiliency Coach, Adam Mahmoud in this Executive Interview where he will discuss the role of mindfulness and breathing in the development of resilience in the workplace.



  • How important is breathing?

  • How can we be more productive using mindfulness practice?

  • Using reactive resiliency to become aware of our internal state?

  • Boost your immune system by 50%?

  • How to access alpha brain waves to reach greater learning potential

  • Productive rest to help you back?