The Art of Breathing

Adam Mahmoud

Health, Performance and Resiliency Coach at Yogadam

Create your free account now to watch this video and browse the entire executive library.
Sign Up
27:50

It's amazing that we constantly breathe throughout our life, from our first breath to our last and yet no one has ever taught us how to breathe! Breathing happens naturally but current research shows that 90% of people do not breathe correctly or sufficiently. The list of health issue that arises from poorly oxygenated cells in the body is shocking! Respiratory issues are the 3rd leading cause of death worldwide and given the current pandemic, it's time to strengthen our respiratory systems. I will share with you the most effective and simple way to enhance your breath, find balance, health, and resiliency.


Key Takeaways:



  • It's all about your breath. Master your breath master your life

  • Learn how much the breath plays a key role in how you function in work and life

  • Learn how to be calm, stable, present, and more resilient through the skill of knowing how to breathe


Q/N delivers the info you need, from the people that know Learn More

On Demand

Education

An elite group of your peers relay insight & experience in an ever-growing video library, helping you make better business decisions.

Events

Invitation-Only

Executive-only events connect you to the people & solutions that simplify your path to success, learn why we’re the industry leader.

Innovative

Solutions

Coming Soon! We’ve made it quick & simple to connect with the best solutions on the market today. You’ll even get rewarded for it.

Become an Exclusive Member Today.