The Art of Breathing

Adam Mahmoud

Health, Performance and Resiliency Coach at Yogadam

Learning Objectives

It's amazing that we constantly breathe throughout our life, from our first breath to our last and yet no one has ever taught us how to breathe! Breathing happens naturally but current research shows that 90% of people do not breathe correctly or sufficiently. The list of health issue that arises from poorly oxygenated cells in the body is shocking! Respiratory issues are the 3rd leading cause of death worldwide and given the current pandemic, it's time to strengthen our respiratory systems. I will share with you the most effective and simple way to enhance your breath, find balance, health, and resiliency.

Key Takeaways:

  • It's all about your breath. Master your breath master your life

  • Learn how much the breath plays a key role in how you function in work and life

  • Learn how to be calm, stable, present, and more resilient through the skill of knowing how to breathe